Light- easy resistance, best for banded cardio and/or HIIT cardio. Great for beginners
Medium- great for everyone. Can be used for cardio and/or glute and quad training
Heavy- great for glute, hip and leg activation. great for major gains
These core sliders are mainly used for Abs, Back, Hip, and Leg Exercises.● They help strengthen the abdominal tissues● They help burn excessive fats● They help improve the core balanceFeatures & detailsDUAL USE ON CARPET OR WOOD - BBG workout sliders have one durable...
At 4 pounds each, our ankle weighs add a constant but comfortable resistance to your workout. These all around weights, can be worn on wrists or ankles for training. To be worn during weight training, it is not recommends to wear during walking and...